WOD: Saturday 9/03/2013
Alternate sets between:
1) Bench Press: 5-5-5-5-5
2) Weighted Strict Pull Ups: 3-3-3-3-3
Heaviest possible, rest 60 seconds between sets.
Then:
In 2 mins complete:
200m Run
8 Lateral Over the Box Jumps
Max Effort Pull Ups in remaining time.
Rest 1 min.
Repeat for 5 rounds. Score is total number of Pull Ups achieved each round.
Post weight and reps completed to comments.
1) Bench Press: 5-5-5-5-5
2) Weighted Strict Pull Ups: 3-3-3-3-3
Heaviest possible, rest 60 seconds between sets.
Then:
In 2 mins complete:
200m Run
8 Lateral Over the Box Jumps
Max Effort Pull Ups in remaining time.
Rest 1 min.
Repeat for 5 rounds. Score is total number of Pull Ups achieved each round.
Post weight and reps completed to comments.