WOD: Friday 8/03/2013
The 2013 CrossFit Open - Road to the Fittest on Earth - is now LIVE! Check it out "here".
CrossFit Open Workout 13.1
17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs (35kg/20kg)
30 Burpees
30 Snatch, 135 / 75 lbs (62kg/35kg)
20 Burpees
30 Snatch, 165 / 100 lbs (75kg/46kg)
10 burpees
Max rep Snatch, 210 / 120 lbs (96kg/55kg)
Post reps completed to comments.
Open Athletes competing in the Friday Night Hit-Out - get in here early for a 1730 sharp start where there will be an athlete briefing of the WOD. You don't want to be late for this one. Feel free to invite family and friends to help cheer you on.
Not competing in the Open? That's OK. The 1730 class will still run as usual with everyone having a go at the WOD to the best of their ability, so get in here and have a crack!
Anyone competing in the Open and NOT able to attend the Friday Night Hit-Out will need to let us know ASAP so we can arrange another time to judge you. Remember - you have until Monday morning to complete the WOD with us judging or you will score zero.
CrossFit Open Workout 13.1
17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs (35kg/20kg)
30 Burpees
30 Snatch, 135 / 75 lbs (62kg/35kg)
20 Burpees
30 Snatch, 165 / 100 lbs (75kg/46kg)
10 burpees
Max rep Snatch, 210 / 120 lbs (96kg/55kg)
Post reps completed to comments.
Open Athletes competing in the Friday Night Hit-Out - get in here early for a 1730 sharp start where there will be an athlete briefing of the WOD. You don't want to be late for this one. Feel free to invite family and friends to help cheer you on.
Not competing in the Open? That's OK. The 1730 class will still run as usual with everyone having a go at the WOD to the best of their ability, so get in here and have a crack!
Anyone competing in the Open and NOT able to attend the Friday Night Hit-Out will need to let us know ASAP so we can arrange another time to judge you. Remember - you have until Monday morning to complete the WOD with us judging or you will score zero.