WOD: Thursday 17/01/2013
Part A
Overhead Lunge
15 - 15 - 15
Part B
For score of total reps - complete:
3 Min Max Box Jumps (20"/24")
2 Min Max Burpees
1 Min Max Handstand Push Ups
Rest 1 Min
1 Min Max Handstand Push Ups
2 Min Max Burpees
3 Min Max Box Jumps (20"/24")
Post reps to comments.
Overhead Lunge
15 - 15 - 15
Part B
For score of total reps - complete:
3 Min Max Box Jumps (20"/24")
2 Min Max Burpees
1 Min Max Handstand Push Ups
Rest 1 Min
1 Min Max Handstand Push Ups
2 Min Max Burpees
3 Min Max Box Jumps (20"/24")
Post reps to comments.