WOD: Friday 18/01/2013
The Bear Complex
“The Grizzly Bear”
Attempt five complexes. Rest as needed between complexes.
Attempt to increase weight each round, or at least hold your previous weight.
One complex is seven rounds of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Compare to last time "here"
“The Grizzly Bear”
Attempt five complexes. Rest as needed between complexes.
Attempt to increase weight each round, or at least hold your previous weight.
One complex is seven rounds of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Compare to last time "here"