WOD: Tuesday 4/12/2012
With a continuous running clock:
From 0 - 10 mins complete:
30 Burpees as fast as possible and then establish a 3RM Snatch in the remaining time
From 10 - 20 mins complete:
30 Burpees as fast as possible and then establish a 3RM Clean in the remaining time
From 20 - 30 mins complete:
30 Burpees as fast as possible and then establish a 3RM Front Squat in the remaining time
Post weights to comments.
From 0 - 10 mins complete:
30 Burpees as fast as possible and then establish a 3RM Snatch in the remaining time
From 10 - 20 mins complete:
30 Burpees as fast as possible and then establish a 3RM Clean in the remaining time
From 20 - 30 mins complete:
30 Burpees as fast as possible and then establish a 3RM Front Squat in the remaining time
Post weights to comments.