WOD: Saturday 8/12/2012
Snatch
2-2-2-2
Then:
For time:
Row 1km
30 Power Snatch @ 60% of 2RM
30 Ring Dips
Run 800m
Post weights and times to comments.
2-2-2-2
Then:
For time:
Row 1km
30 Power Snatch @ 60% of 2RM
30 Ring Dips
Run 800m
Post weights and times to comments.
B.Rizzle defying gravity