WOD: Friday 7/12/2012
“Carse”
21-18-15-12-9-6-3 reps for time of:
Squat Clean (42.5kg/30kg)
Double Unders
Deadlift (85kg/55kg)
Box jump (24″/20″)
Begin each round with a 50 meter Bear crawl.
Post time to comments.
Spencer's No-Hands Jerk from The Outlaw Way on Vimeo.
21-18-15-12-9-6-3 reps for time of:
Squat Clean (42.5kg/30kg)
Double Unders
Deadlift (85kg/55kg)
Box jump (24″/20″)
Begin each round with a 50 meter Bear crawl.
Post time to comments.
Spencer's No-Hands Jerk from The Outlaw Way on Vimeo.