WOD: Friday 2/11/2012

REMINDER: The Box is closed until Monday evening 5/11

Opposing Ladder  10 - 1 of:

Overhead Squats with a broomstick
Burpees

Example:
10 OHS with broomstick
1 Burpee
9 OHS with broomstick
2 Burpees
8 OHS with broomstick
3 Burpees
7 OHS with broomstick
4 Burpees etc.......
...............................
.......................................
1 OHS with broomstick
10 Burpees

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