WOD: Thursday 11/10/2012
Russian Gymnastics Skills
then:
AMRAP 12 Mins
Run 200m
20m Walking Lunge
10 Box Jumps (20"/24")
Post rounds completed to comments.
then:
AMRAP 12 Mins
Run 200m
20m Walking Lunge
10 Box Jumps (20"/24")
Post rounds completed to comments.
The early days!! Nice to look back and see how far we have come in the last six months - Thanks to everyone for your support - bring on the future!!