WOD: Friday 12/10/2012
Push Press 1RM
then:
4 Rounds for time:
7 Push Press (30kg/42.5kg)
14 Front Squats (30kg/42.5kg)
Post weights and times to comments.
then:
4 Rounds for time:
7 Push Press (30kg/42.5kg)
14 Front Squats (30kg/42.5kg)
Post weights and times to comments.