WOD: Thursday 5/07/2012
Snatch
2 - 2 - 2 - 2 - 2 - 2
then 10 min AMRAP of:
6 Hang Power Snatch (30kg/40kg)
6 Alternating Pistols (1 legged squats)
12 Sit ups
Post weights and rounds to comments.
2 - 2 - 2 - 2 - 2 - 2
then 10 min AMRAP of:
6 Hang Power Snatch (30kg/40kg)
6 Alternating Pistols (1 legged squats)
12 Sit ups
Post weights and rounds to comments.