WOD: Friday 6/07/2012 Max Height Box Jumps then: For time: 25 Med Ball Cleans (6kg/10kg) 50 Overhead Alternating Lunges (15kg/20kg) 25 Med Ball Cleans (6kg/10kg) Post heights and time to comments. Blue Lake CrossFit5 July 2012wod4 Comments Facebook0 0 Likes