WOD: Friday 15/06/2012
Deadlift
2 - 2 - 2
then:
"Diane"
21 - 15 - 9 Reps for time of:
Deadlifts (70kg/100kg)
Handstand Push Ups
Scaling: HSPU - Donkey Kicks x2/Handstands x2/Box HSPU/Restricted Range with Abmat/Negatives.
Deadlift - weight as required.
Post weights and times to comments.
2 - 2 - 2
then:
"Diane"
21 - 15 - 9 Reps for time of:
Deadlifts (70kg/100kg)
Handstand Push Ups
Scaling: HSPU - Donkey Kicks x2/Handstands x2/Box HSPU/Restricted Range with Abmat/Negatives.
Deadlift - weight as required.
Post weights and times to comments.