Sunday 17/06/2012 - Rest day at Blue Lake CrossFit
Check this video - Glenn Pendlay talking about the importance of setup, positioning and nailing technique in the olympic lifts.
Use your rest days wisely - relax, stretch, make sure you do something fun and while you are at it read this article.... I had to take its advice this week and hey it worked... Calm the riot in your own head courtesy of CrossFit Lisbeth.
Use your rest days wisely - relax, stretch, make sure you do something fun and while you are at it read this article.... I had to take its advice this week and hey it worked... Calm the riot in your own head courtesy of CrossFit Lisbeth.