WOD: Wednesday 2/05/2012
Squat Clean
3-3-3-3
then:
"Elizabeth"
21-15-9 reps for time of:
Squat Clean (40kg/60kg)
Ring Dips
Post times to comments.
Ahhh.... ring dips.
3-3-3-3
then:
"Elizabeth"
21-15-9 reps for time of:
Squat Clean (40kg/60kg)
Ring Dips
Post times to comments.
Ahhh.... ring dips.