WOD : Thursday 3/05/2012
AMRAP 15 Minutes:
Run 400m with a medball (6kg/10kg)
15 Kettlebell Swings (16kg/24kg)
Strength:
Strict Press
5 reps @ 60%
5 reps @ 70%
3 reps @ 80%
2 reps @ 90%
then 5 rounds of 10 reps @ 50%
Post times and weights to comments.
Run 400m with a medball (6kg/10kg)
15 Kettlebell Swings (16kg/24kg)
Strength:
Strict Press
5 reps @ 60%
5 reps @ 70%
3 reps @ 80%
2 reps @ 90%
then 5 rounds of 10 reps @ 50%
Post times and weights to comments.