WOD: Tuesday 8/05/2012 4 Rounds For Time of: 10 Ring Dips 20 Box Jumps (20"/24") 30 Push Ups 40 Sit Ups 50 Squats Post times to comments. Mardi and Jules locking out, with B.Gizzle moving so quick she's a blur! Blue Lake CrossFit7 May 2012wod3 Comments Facebook0 0 Likes