WOD: Monday 7/05/2012
Build up to a heavy Thruster, then:
‘Fran’
21-15-9 reps for time of:
Thruster (42.5kg/30kg)
Pull-ups
Scale weights and range of motion as required
Post time to comments.
‘Fran’
21-15-9 reps for time of:
Thruster (42.5kg/30kg)
Pull-ups
Scale weights and range of motion as required
Post time to comments.
Our trainer at CrossFit 42South in Hobart, Drummond Williamson, currently 14th in the Australian CrossFit Open, competing in the Australian CrossFit Regionals in a fortnight's time in Sydney, doing 'Heavy Fran' (60kg Thrusters/20kg weighted pull ups).....one word - machine!