WOD : Tuesday 15/05/2012

Back Squat
2-2-2

then:

Opposing Ladder 12-1 of:

Back Squats (40kg/50kg)
Handstand Push Ups

for example:

12 Back Squats
1 HSPU
11 Back Squats
2 HSPU
10 Back Squats
3 HSPU
etc...
1 Back Squat
12 HSPU

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