WOD : Saturday 26/05/2012
Snatch
3-3-3-3-3
Finisher:
3 Rounds For Time:
13 Hang Power Snatch (30kg/40kg)
16 Overhead Squats (30kg/40kg)
19 Hand Release Push ups
Post weights and times to comments.
3-3-3-3-3
Finisher:
3 Rounds For Time:
13 Hang Power Snatch (30kg/40kg)
16 Overhead Squats (30kg/40kg)
19 Hand Release Push ups
Post weights and times to comments.