WOD: Friday 25/05/2012
For time:
100 Dumbbell Thrusters (2x15kg / 2x20kg)
100 Pull Ups
200 Double Unders
Every 3 minutes on the minute perform 7 Sit Ups. Start the WOD with 7 Sit Ups.
Post times to comments.
100 Dumbbell Thrusters (2x15kg / 2x20kg)
100 Pull Ups
200 Double Unders
Every 3 minutes on the minute perform 7 Sit Ups. Start the WOD with 7 Sit Ups.
Post times to comments.
The CrossFit streaker performing a quality toes-to-bar rep...feel a bit sorry for the camera man though... :D