WOD: Wednesday 4/4/2012 25 minute AMRAP (as many rounds as possible) of: 12 Alternating Lunges 6 Toes to Bar 12 Kettlebell Sumo-Deadlift High Pulls (16kg/24kg) Posts rounds completed to comments. Blue Lake CrossFit3 April 2012wod1 Comment Facebook0 0 Likes