WOD: Wednesday 11/04/2012
6 Rounds of:
1 minute row for max distance
Two minutes rest
And then:
6 Min AMRAP of:
Farmers Carry (32kg/48kg)
6 Pull-ups
Scaling: Weights as required, pull-ups -bands/jumping.
Post distances and rounds to comments.
1 minute row for max distance
Two minutes rest
And then:
6 Min AMRAP of:
Farmers Carry (32kg/48kg)
6 Pull-ups
Scaling: Weights as required, pull-ups -bands/jumping.
Post distances and rounds to comments.
Andy's holiday WOD:
5 rounds for time:
10 Sit ups
20 Squats
30 Double unders (or SSx3)