WOD: Tuesday 10/04/2012
Opposing Ladder
Deadlifts (60kg/80kg)
Push-ups
10 Deadlifts - 1 Push-up
9 Deadlifts - 2 Push-ups
8 Deadlifts - 3 Push-ups
7 Deadlifts - 4 Push-ups
6 Deadlifts - 5 Push-ups
5 Deadlifts - 6 Push-ups
4 Deadlifts - 7 Push-ups
3 Deadlifts - 8 Push-ups
2 Deadlifts - 9 Push-ups
1 Deadlift - 10 Push-ups
Scaling:
Weight as required, push-up from knees.
Post times to comments.
Post number of push-ups completed to comments.
Deadlifts (60kg/80kg)
Push-ups
10 Deadlifts - 1 Push-up
9 Deadlifts - 2 Push-ups
8 Deadlifts - 3 Push-ups
7 Deadlifts - 4 Push-ups
6 Deadlifts - 5 Push-ups
5 Deadlifts - 6 Push-ups
4 Deadlifts - 7 Push-ups
3 Deadlifts - 8 Push-ups
2 Deadlifts - 9 Push-ups
1 Deadlift - 10 Push-ups
Scaling:
Weight as required, push-up from knees.
Post times to comments.
Andy's holiday WOD:
“Push-up Nicole”
In 20 minutes complete as many reps as possible of:
Max chest to ground push-ups
Every time you break run 400m