WOD: Saturday 21/4/2012

Overhead Squat

3-3-3-3-3


Finisher:
Row 500m

3 rounds of:
13 Dead Lifts (80kg/60kg)
26 Double Unders

Row 500m

Congratulations to our good friend Mick and his better half Michelle who are getting married today. We wish you all the happiness in the world. All the best with the day!