WOD: Saturday 10/08/2019

Strength-

Three Sets of:
 Dumbbell Front Squats x 10 reps
 Rest 1 Min
 Bar Muscle-Up Practice or Drills x 2 Mins
 Rest 2 Mins

Aim to use the heaviest Dumbbells you can for 10 reps.

Followed by-

3 Rounds for time of:
350m Row
20 Dumbbell Hang Cleans (15kg/22.5kg)
10 Bar Muscle-Ups (or 15 Strict Pull-Ups)