WOD: Wednesday 07/08/2019

*KIDS CROSS FIT @4:15pm*

Strength:

8-12 mins of Gymnastics Skills Practice of your choice.

Followed by-
 Every 5 mins, for 30 mins (6 sets) for times:
 Run 400m
 8 Strict Pull-Ups
 12 Toes to Bar
 16 Push-Ups

Please note times for each of the six sets.

Accessory:
 Every 90 seconds, for 12 minutes (2 sets of each):
 Station 1 – 60 seconds of Reverse Snow Angels (slow & controlled)
 Station 2 – 60 seconds of Side-Plank Hold (Left Side)
 Station 3 – 60 seconds of Band Pull-Aparts
 Station 4 – 60 seconds of Side-Plank Hold (Right Side)

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