WOD: Tuesday 6/08/2019

Every 2 mins, for 6 mins (3 sets):
Push Press x 3 reps

Immediately followed by….

Every 2 mins, for 6 mins (3 sets):
Power Jerk x 2 reps

Immediately followed by…

Every 2 mins, for 8 mins (4 sets):
Split Jerk x 1 rep

Build over the course of the 20 mins, with the goal being to establish today’s heavy split jerk.

Then:

Every 5 mins, for 15 mins (3 sets) for times:
500m Row
20 Single-Arm Dumbbell Hang Clean & Jerk (15kg/25kg – 10 each side)

Go as hard as you can, rest and repeat. Please note times for each of the three sets.

Post weights and individual times to comments.