WOD: Saturday 03/08/2019

“Beach Muscles”
In teams of two, with only one partner working at a time, complete the following for time:
1600m Relay Run (alternating 400m)
immediately followed by…
20 rounds (break up reps between each partner how you see fit) of…
4 Strict Reverse-Grip Pull-Ups
8 Ring Dips or Stationary Dips
12 Push-Ups
16 Air Squats
immediately followed by…
1600m Relay Run (alternating 400m)

Enjoy…

Post your results in the comments