WOD: Friday 02/08/2019
Strength:
Three sets of:
Bulgarian Split Squats x 8 reps @ 30X1
immediately followed by…
Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0
Rest 90 seconds between legs.
Use two KBs for the 8 reps, then drop them and immediately perform 12 jumping Bulgarians without weight.
Followed by:
For time:
Row 1000m
20 Burpees Box Jumps (20"/24")
40 Thrusters (15kg/20kg)
Post reps, times and weights in to the comments
