WOD: Thursday 04/07/2019

Strength

Every 2 mins, for 16 mins (8 sets):
 Snatch from 2″ Below Knee + Snatch
 (pause 1 second at 2″ below the knee, then snatch, drop, reset and snatch from the floor)

Then

“Nancy”
Five rounds for time of:
Run 400m
15 Overhead Squats (30kg/42.5kg)

Don’t forget to post your times in the comments