WOD: Wednesday 3/07/2019

Spend time on Devil's Press technique and warming up for all other movements.

Then:

AMRAP 5 Mins:

15 Box Jumps (20″/24″
15 Push Presses (30kg/42.5kg)

Rest 2 mins, and when the running clock reaches 7:00…

AMRAP 5 Mins:
5 Devil’s Presses (15kg/25kg)
15 Air Squats

Rest 2 mins, and when the running clock reaches 14:00…

AMRAP 5 Mins:
10 Pull-Ups
10 Push-Ups

Post reps completed to comments.