WOD: Thursday 18/07/2019

Strength:

Every 90 seconds, for 18 mins (3 sets of each):
Station 1 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Left Leg)
Station 2 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Right Leg)
Station 3 – Barbell Hip Thrusts x 6-7 reps @ 20X1
Station 4 – Reverse Snow Angels x 20 reps (slow and controlled)

Then:

AMRAP 12 Mins of:
3 Bar Muscle-Ups
6 Dumbbell Hang Power Cleans (15kg/25kg DB's)
12 Alternating Reverse Lunges (15kg/25kg DBs)

Post weights and reps completed to comments.