WOD: Wednesday 17/07/2019

Compelte for time:

"The Seven"

Seven rounds for time of:

7 Handstand push-ups

7 Thrusters (42.5kg/60kg)

7 Knees to elbows

7 Deadlifts (75kg/110kg)

7 Burpees

7 Kettlebell swings (24kg/32kg)

7 Pull-ups

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