WOD: Tuesday 21/05/2019

CrossFit Junior Teens @ 4.15pm

Every 3 mins, for 18 mins (6 sets):

Bench Press

*Set 1 – 5 reps @ 80-85%
*Set 2 – 3 reps @ 85-90%
*Set 3 – 2 reps @ 90%
*Set 4 – 3 reps @ 85-90%
*Set 5 – 8 reps @ 75-80%
*Set 6 – 8 reps @ 75-80%

Then:

Five rounds for time of:
12 Ring Dips
12 Push Presses (35kg/52.5kg)
12 Burpees Over the Barbell (Lateral)

Post weights and times to comments.