WOD: Monday 20/05/2019

CrossFit Senior Teens @ 4.15pm

Every 2 Mins for 16 Mins (8 Sets) Complete a set of the following Complex:
2 Thrusters + 2 Front Squats
Build in weight across sets but not to max.

then:

"Fran"
21-15-9 Reps for Time:
Thrusters (30kg/42.5kg)
Pull Ups

Time Cap - 10 Mins

Post weights and times to comments.