WOD: Friday 12/4/2019

Four sets of:
Deadlift x 3-5 reps @ 20X1
Rest 20 secs
Handstand Push-Ups x Max Reps
Rest 3 mins

Then…

8 Min AMRAP:
15 Kettlebell Swings (16kg/24kg)
30 Double-Unders

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