WOD: Thursday 11/4/2019
Every 8 mins, for 40 mins (5 sets), for times:
15/20 Calories of Assault Bike
15 Toes to Bar
10 Front Squats (42.5kg/60kg)
400m Run
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Every 8 mins, for 40 mins (5 sets), for times:
15/20 Calories of Assault Bike
15 Toes to Bar
10 Front Squats (42.5kg/60kg)
400m Run
Post times to comments
