WOD: Wednesday 6/03/2019
Take 20 min to build to today's heavy Snatch
Then…
EMOM for 20 mins:
Even mins – Row Sprint x 30 seconds
Odd mins – Power Snatch or Snatch x 3 reps @ 75-80% of today’s 1RM
Post weights to comments
Take 20 min to build to today's heavy Snatch
Then…
EMOM for 20 mins:
Even mins – Row Sprint x 30 seconds
Odd mins – Power Snatch or Snatch x 3 reps @ 75-80% of today’s 1RM
Post weights to comments
