WOD: Thursday 7/11/2019

Strength-

Every 2 mins, for 16 mins (8 sets) of:

Push Jerk + Split Jerk

Build over the course of the 8 reps to today’s heavy.

Followed by-

Three sets for max reps of:

1 Min of Dumbbell Box Step-Overs (15kg/25kg DBs; 20″/24″)

1 Min of Strict Handstand Push-Ups

1 Min of Toes to Bar

1 Min of Kettlebell Swings (16kg/24kg)

Rest 1 Min

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