WOD: Wednesday 6/11/2019

**Kids CrossFit @4:15pm**

Strength-

Four sets of:

Front Squat x 3 reps @ 87-90%

Rest 2-3 mins

Followed by-

Three rounds for time of:

10 Hang Squat Cleans (42.5kg/60kg)

15 Chest-to-Bar Pull-Ups

20 Wall Balls (6kg/10kg)

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