WOD: Saturday 16/11/2019

Strength-

Push Press

5 – 5 – 3 – 3 – 2 – 2

Followed by-

EMOM 10 Mins

5 Power Cleans (40kg/60kg)

10 Wall Balls (6kg/10kg)

Adjust weights as required to get the work done and keep the rep scheme.

Post results to the comments