WOD: Friday 15/11/2019

WOD-

“Jackie”

For time:

 Row 1000m

 50 Thrusters (15kg/20kg)

 30 Pull-Ups

Rest until the running clock reaches 15:00, and then….

For time:

Row 1000m

25 Thrusters (30kg/42.5kg)

15 Chest-to-Bar Pull-Ups

Enjoy… post those results to the comments