WOD: Thursday 10/10/2019

Four sets of:
Front Squat x 2 reps @ 90%
Rest 15 seconds
Front Squat x 4 reps @ 80%

then:

For time:
50 Cal Row
40 Toes to Bar
30 Power Cleans (35kg/52.5kg)
20 Front Squats (35kg/52.5kg)
10 Bar Muscle-Ups (or 20 Strict Pull-Ups)

 Post results to comments

crossfit octber week 2.jpg

Rest 2-3 mins

Followed by-

For time:

50 Cal Row

40 Toes to Bar

30 Power Cleans (35kg/52.5kg)

20 Front Squats (35kg/52.5kg)

10 Bar Muscle-Ups (or 20 Strict Pull-Ups)
 


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