WOD: Friday 11/10/2019

Take 25-30 mins to build to today’s 1-RM Deadlift

Followed by…

8 Min AMRAP:
8 Pull-Ups
8 Single-Arm Dumbbell Hang Clean & Jerks (15kg/25kg – Left)
8 Single-Arm Dumbbell Hang Clean & Jerks (15kg/25kg – Right)

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