WOD: Saturday 19/10/2019

In teams of two, alternate movements to complete 30 Min AMRAP:

20/15 Calories of Assault Bike/Row
15 Ring Dips
30 Russian Kettlebell Swings
60 Double Unders
15 Ring Dips
30 Russian Kettlebell swings
20/15 Calories of Assault Bike/Row

Post results to comments.