WOD: Tuesday 15/10/2019
**Junior Teens CrossFit @ 4:15pm**
*Please note the Tuesday 9am class has been cancelled this week*
Every 8 mins, for 32 mins (4 sets) of:
500m Row
3 Snatches @ 70-75% of 1-RM Snatch
200m Run
3 Snatches @ 70-75% of 1-RM Snatch
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