WOD: Monday 14/10/2019

CrossFit Senior Teens Class Back On for Term 4 @ 4.15pm

IMPORTANT:
Monday - 9am & CFFL Class Cancelled
Tuesday - 9am Class Cancelled

Back Squat
3 - 3 - 3 - 3 - 3

then:

3 Rounds for Time:
50 Double Unders
25 Wall Balls (6kg/10kg)
12 Power Cleans (42.5kg/60kg)

Post results to comments.