WOD: Thursday 24/1/2019

LIMITED TIMETABLE TODAY DUE TO HEAT

• 9am Class Only

No Open Gym from 10-11am OR Evening Classes Today.

Timetable returns to normal Friday!!

Five sets of:
Push Press x 4-5 reps
Rest 2 mins
Build to today’s heavy 4-5 reps.

Then…

10 Min AMRAP:
15 Push Presses (30/42.5 kg)
15 Deadlifts (30/42.5kg)
30 Double-Unders

Post weights, rounds and reps to comments