WOD: Friday 14/09/2018
Every 2 mins, for 6 mins (3 sets):
High Hang Snatch x 1 rep @ 55-65%
Followed by…
Every 2 mins, for 6 mins (3 sets):
Hang Snatch x 1 rep @ 65-75%
Followed by…
Every 2 mins, for 8 mins (4 sets):
2-Position Snatch @ 80-85%
(mid-thigh, and then 2″ Below the Knee)
then
For time:
800m Run
50 Chest-to-Bar Pull-Ups
800m Run
Post weights and time to comments
